My Favourite Rehab Tools
These are some of my favourite tools to use to reduce pain, improve mobility and improve exercise performance overall. This will be a changing and updating list as I see new things that I like and want to share here. I will include a brief description of why I like them and think they would make for great tools in your rehab arsenal!
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Enjoy!
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Foam rollers are a great way to work through myofascial tension and general help improve mobility. They are no replacement for mobility work but are a great tool!
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Thicker exercise bands are great when you are travelling, for assisting a movement, or for adding stability demand. They also have a different tension curve than typical weights, so they are great for changing things up!
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Looped exercise bands are great for at home workouts and rehab drills especially when it comes to hips and shoulders. The exercises you can do with them are endless!
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